By Haley Scheich & Dr. Tarek Pacha

My SuperHero Sleep is the second installment in the My SuperHero Foods series, which teaches kids about the powers of quality sleep and nutrition. Backed by science and research, it’s a children’s book that is both informative and entertaining!

About the book

Is it a daily struggle to get your kids to fall asleep at night?

Do you have a hard time establishing a bedtime routine for your children?

My SuperHero Sleep is a one-of-a-kind children’s book that teaches kids about the power of quality sleep. Backed by science and illustrated with eye-catching artwork, your kids will be excited about falling asleep every night and you’ll feel good knowing that they’re learning effective sleep strategies!

Ethan and Sophie are back again with a bedtime story that teaches kids about how healthy sleep habits can benefit every aspect of their waking lives. My Superhero Sleep is a helpful resource for parents who want to teach their children about the importance of healthy sleep hygiene and bedtime routines.

Book Details

Available in Hardcover, Paperback, E-book, & Audiobook

Side-Sewn Full Color, 48 pages, 8.5″x11″, December 1, 2021
Price: (Hardcover) $19.99, (Paperback) $19.99, (E-book) $5.99, (Audiobook) $5.99
ISBN: (Hardcover) 978-1-955671-11-8, (Paperback) 978-1-955671-12-5, (E-book) 978-1-955671-13-2, (Audiobook) 978-1-955671-14-9

About the author

Haley Scheich & Dr. Tarek Pacha

Haley Scheich and Tarek Pacha are the founders of My SuperHero Foods, a wellness brand that teaches families about the powers of whole foods, quality sleep, and wellness. They co-authored the children’s books, My SuperHero Foods and My SuperHero Sleep to help inspire children’s curiosities about healthy eating and quality sleep.

Haley’s fascination with nutrition started in 2008 when she was introduced to yoga. Over the years, she has poured over hundreds of books, thousands of articles, & anything where she can find optimal nutrition tips and tricks. Tarek is a leading men’s health expert & holistic urologist. He’s treated thousands of patients over the last decade, and through his patients, he’s learned that the right food choices can PREVENT, REVERSE, and even HEAL disease.

They believe that food is the ultimate medicine, but as they’ve raised their kids, they’ve learned that most kids don’t stand a chance to thrive. This is because Big Food hides sugar and other dangerous ingredients in their products. Labels are deceptive and difficult to interpret, and deceptive marketing is everywhere.

Kids deserve this information. As kids start to understand the POWER of nutrient-dense whole food, they will hold us accountable to eat better too!

Haley and Tarek live in Ann Arbor, Michigan in a blended family with six kids, ages 2 to 18.


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