By Haley Scheich & Dr. Tarek Pacha

The Ultimate Guide to Avoiding Seed Oils in Your Kitchen is a comprehensive and practical manual that empowers readers to make informed and health-conscious choices in their kitchen. This guide is a valuable resource for those looking to enhance their well-being through mindful dietary practices. Say goodbye to seed oils and embrace a healthier kitchen with this essential guide.

About the book

From the bestselling authors of My SuperHero Foods comes The Ultimate Guide to Avoiding Seed Oils in Your Kitchen, which cuts through the confusion about healthy vs. unhealthy fats by providing a helpful balance of practical tips and background information so you feel confident deciding what fats to buy and cook with.

Like us, you care about your family’s health, and we want to help empower you to make informed (and delicious!) decisions.

The latest scientific research shows that highly-processed and refined seed oils like soybean oil, safflower oil, canola oil, and generic “vegetable oil” can be linked to many health conditions and diseases, including metabolic dysfunction, poor immune response, diabetes, obesity, heart disease, disruption of the gut biome, autoimmune disease, fatigue, mood disorders, and more. These industrialized fats are stripped of their nutritional value, which is then replaced by toxic byproducts that wreak havoc on our bodies.

Luckily, there are lots of healthy and tasty alternatives to these harmful oils!

In this comprehensive, beautifully designed and illustrated easy-to-read guide, you’ll learn:

  • What seed oils are, where they came from, and why they’re so unhealthy
  • How to differentiate between healthy and unhealthy fats
  • Where oils like sesame oil and peanut oil fit on the spectrum
  • Our recommendations of the best fats to cook with
  • Helpful tips about buying, storing, and cooking with each fat 

The guide also includes TWO printable quick reference charts that you can use at home or at the store:

  • Linoleic Acid Content and Processing Chart which gives you all of the information you need to know regarding the oils to buy and the oils to leave in the shelf.
  • Healthy Cooking Fats Cheat Sheet which shares trusted brands, applications for our favorite fats, tips, and more. 

Book Details

Available in paperback & e-book

Perfect bound, 52 pages, 8.5″x11″, 2023
Price: (Paperback) $24.99, (E-book) $19.99

About the author

Haley Scheich & Dr. Tarek Pacha

Haley Scheich and Tarek Pacha are the founders of My SuperHero Foods, a wellness brand that teaches families about the powers of whole foods, quality sleep, and wellness. They co-authored the children’s books, My SuperHero Foods and My SuperHero Sleep to help inspire children’s curiosities about healthy eating and quality sleep.

Haley’s fascination with nutrition started in 2008 when she was introduced to yoga. Over the years, she has poured over hundreds of books, thousands of articles, & anything where she can find optimal nutrition tips and tricks. Tarek is a leading men’s health expert & holistic urologist. He’s treated thousands of patients over the last decade, and through his patients, he’s learned that the right food choices can PREVENT, REVERSE, and even HEAL disease.

They believe that food is the ultimate medicine, but as they’ve raised their kids, they’ve learned that most kids don’t stand a chance to thrive. This is because Big Food hides sugar and other dangerous ingredients in their products. Labels are deceptive and difficult to interpret, and deceptive marketing is everywhere.

Kids deserve this information. As kids start to understand the POWER of nutrient-dense whole food, they will hold us accountable to eat better too!

Haley and Tarek live in Ann Arbor, Michigan in a blended family with six kids, ages 2 to 18.


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