About the Workbook
If The Culting of America opened your eyes to the invisible systems of control shaping our world, Unculture Yourself: A Workbook for Reclaiming Your Mind is your next step. Designed as a practical companion to the book, this interactive guide will help you unpack how cultlike dynamics show up in your own life—from workplaces to religious communities to friend groups—and begin the process of reclaiming your autonomy.
This isn’t your average workbook. No fluff, no toxic positivity. Just real, reflective prompts to help you unpack group dynamics, power, and belonging. With eleven deep-diving sections aligned with the book’s chapters, Unculture Yourself is a space for honest journaling, self-assessment, and reclaiming your mind—on your terms.
Because it’s not just about seeing the cults out there. It’s about unculturing yourself, one insight at a time.
The Culting of America
What Makes a Cult and Why We Love Them
In The Culting of America, cult survivor, scholar, and former Army intelligence officer Daniella Mestyanek Young—author of the bestselling memoir Uncultured—teams up with award-winning writer Amy Reed to dismantle the illusion that cults are rare or easy to spot.
