Wellness - Otterpine

White Women, Get Ready by Amanda Gross

Introducing White Women, Get Ready by Amanda K Gross

Post published:July 22, 2024
Post category:Book Release
Reading time:4 mins read

Otterpine is proud to announce the release of White Women, Get Ready: How Healing from Post-Traumatic Mistress Syndrome Leads to Anti-Racist Change by Amanda K Gross. As a culmination of her personal experiences as a white woman and her work as an anti-racist organizer, this book—part historical analysis, part memoir, and part call to action—tells the story of how white ladies have been groomed to uphold overlapping systems of oppression and how they can use their unique positioning to help upend these violent structures. At Otterpine, we are committed to supporting authors whose craft creates positive change. Whether an author…

The Art of Being Human at Work by Allison Schultz Reboot

Introducing The Art of Being Human at Work by Alison Schultz

Post published:July 11, 2024
Post category:Book Release
Reading time:4 mins read

Otterpine is pleased to announce the release of The Art of Being Human at Work by Alison Schultz. The publication of this essay collection marks the 10-year anniversary of Reboot, an expansive leadership development and CEO coaching firm that believes work doesn't have to destroy us—it can be our avenue to achieving our fullest selves. This ethos encapsulates the core of Ali’s writing, which explores how practical skills and radical self-inquiry are both necessary parts of what it takes to grow, build, and sustain a great company. Here at Otterpine, we share this same vision. We believe that the workplace…

Phoenix Medicines

Post published:December 18, 2023
Post category:catalog
Reading time:4 mins read

Phoenix Medicines A Transformative Journey through Consciousness By Raileigh Duschen Phoenix Medicines is more than a collection of words—it’s a guide and companion that reminds the reader to celebrate their inherently resilient spirit. Raileigh's poetic reflections on the trials and joys of young adulthood embodies the message that the greatest and most meaningful transformations often happen when one rises from the ashes of their former self. About the book Phoenix Medicines: A Transformative Journey Through Consciousness is a collection of poetry, short stories, meditations, affirmations, and prayers of a young and astute woman of color empowering her way to freedom…

Introducing Phoenix Medicines: A Transformative Journey through Consciousness by Raileigh Duschen

Post published:December 18, 2023
Post category:Book Release
Reading time:4 mins read

Otterpine is over the moon to announce the release of Phoenix Medicines by best-selling author Raileigh Duschen. This soulful collection of poetry, stories, meditations, affirmations, and prayers serves as a lyrical map detailing the empowering voyage of a young woman of color blazing her own path. Raileigh is our neighbor, calling the mountains of Western North Carolina home after leaving a promising medical career path in Florida many seasons ago. Raileigh’s journey down a shamanic path with yoga and meditation has deeply inspired her creative and professional work. As the founder of Conscious Lifestyle Coaching, Raileigh uses her transformative skills…

The Ultimate Guide to Avoiding Seed Oils

Post published:November 17, 2023
Post category:catalog
Reading time:6 mins read

The Ultimate Guide to Avoiding Seed Oils in Your Kitchen By Haley Scheich & Dr. Tarek Pacha The Ultimate Guide to Avoiding Seed Oils in Your Kitchen is a comprehensive and practical manual that empowers readers to make informed and health-conscious choices in their kitchen. This guide is a valuable resource for those looking to enhance their well-being through mindful dietary practices. Say goodbye to seed oils and embrace a healthier kitchen with this essential guide. About the book From the bestselling authors of My SuperHero Foods comes The Ultimate Guide to Avoiding Seed Oils in Your Kitchen, which cuts…

Sunny Side Up

Post published:November 17, 2023
Post category:catalog
Reading time:6 mins read

Sunny Side Up A 28-Day Breakfast Meal Plan for Busy Families By Haley Scheich & Dr. Tarek Pacha Sunny Side Up is a comprehensive guide offering a delightful and practical approach to breakfast, providing a month-long meal plan tailored for families on the go. With Scheich's culinary expertise and Dr. Pacha's nutritional insights, the book presents a diverse array of breakfast recipes designed to fuel busy mornings. From quick and nutritious options to deliciously crafted meals, Sunny Side Up ensures that families can kickstart their days with health, flavor, and efficiency. It's a must-have resource for those seeking a delightful…

My SuperHero Sleep

Post published:November 15, 2023
Post category:catalog
Reading time:5 mins read

My SuperHero Sleep By Haley Scheich & Dr. Tarek Pacha My SuperHero Sleep is the second installment in the My SuperHero Foods series, which teaches kids about the powers of quality sleep and nutrition. Backed by science and research, it's a children's book that is both informative and entertaining! About the book Is it a daily struggle to get your kids to fall asleep at night?Do you have a hard time establishing a bedtime routine for your children?My SuperHero Sleep is a one-of-a-kind children’s book that teaches kids about the power of quality sleep. Backed by science and illustrated with eye-catching…

My SuperHero Foods

Post published:November 15, 2023
Post category:catalog
Reading time:6 mins read

My SuperHero Foods By Haley Scheich & Dr. Tarek Pacha My SuperHero Foods is a one-of-a-kind book that will stimulate your children’s curiosities about healthy eating. They’ll learn the super powers they’ll gain from eating broccoli, carrots, salmon, almonds, and much more as they join Ethan and Sophie on a fun super power packed day! About the book Is it a daily struggle to convince your kids to eat healthy foods? Do you cook separate meals for your kids because they only like to eat things like chicken nuggets and french fries? Do you dream of the day when your little…

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